Richland College Emeritus Program

Social Dance // Credit course (1 cr. hr.)

PHED 1115 8501  TR   5:40-7:00pm    Aug 26-Dec 11            Rm G140                
Non-Credit Concurrent:  516511   81007                                  Fee $39
This course is for students who have limited experience in dance.  Ball-room, social and “Country” dancing are offered, including basic steps and rhythms of the foxtrot, swing, waltz, cha-cha, tango and recent dances. A partner is not required. Instructor: Gwen Flood                                              

Aerobics, Gentle // Credit course (1 cr. hr.)

PHED 1116 8001  TR   9:30-10:50am    Aug 26-Dec 11         Rm G140
Non-Credit Concurrent:  516786  81042                                  Fee $39
Aerobics comprises stretching and strength training components in order to improve flexibility, muscle strength and cardiovascular fitness for total fitness.  Instructor: Ranna Lucas                                                

Aerobics, Gentle/Conditioning Exercise // Credit course (1 cr. hr.)

PHED 1116 8502    MW     5:40-7:00pm   Aug 25-Dec 11       Rm G140
Non-Credit Concurrent:  516781  81043                                  Fee $39
Combine rhythmic movement, strength and flexibility, exercise and cardiovascular improvement for total fitness. Instructor: Gwen Flood                                               

Aquarobics // Credit course (1 cr. hr.)

PHED 1125 8201   TR        7:30-9:20am     Aug 26-Nov 18     Rm Pool
Non-Credit Concurrent:  516756  81040                                    Fee $39
This is one of the best ways to exercise your joints as you improve your fitness: walking, jogging and running in the pool, all of which will strengthen quadriceps, hamstrings and glutei as well as develop cardio-respiratory fitness.  First class will meet in G104. Instructor: TBA                                                   

Bowling // Credit course (1 cr. hr.)

PHED 1150 8260    F       12:30-3:45pm    Aug 29-Dec11       Rm G104
Non-Credit Concurrent:  516444  81018 First class meets at RLC in room G140, then at AMF Richardson.  The Fee is $37.50 payable to AMF.  First class will meet in G104.  Instructor:  L. Stone

Mat Work and More… // Credit course (1 cr. hr.)

PHED 1119 8001   MW       8:00-9:20am   Aug 25-Dec 11      Rm G101
Non-Credit Concurrent:  516766  81044                        Fee $39
This class combines several components including cardiovascular exercise, muscular strength, endurance, and flexibility. Both lecture and mat work are an integral part of this class.  Instructor: Bill Neal

Tai Chi // Beginning & Intermediate (1 cr. hr.)

PHED 1100 8001  MWF   10:10-11:05am   Aug 25-Dec 11     Rm G101
PHED 1130 8001  MWF   10:10-11:05am   Aug 25-Dec 11     Rm G101
Non-Credit Concurrent:  516465  84048                       Fee $39
 
PHED 1100 8501   TR     5:40-7:00pm     Aug 26-Dec 11        Rm G101
PHED 1130 8501   TR     5:40-7:00pm     Aug 26-Dec 11        Rm G101
Non-Credit Concurrent: 516468  81005                                    Fee $39
Learn Tai Chi and leave your stress behind.  This gentle meditation-in-motion relaxes, heals and expands your intuitive abilities.  Increased awareness will harness your energy and enhance your days.
Instructor:  M. Hutchings

Yoga Yoga - Beginning & Intermediate // Credit course (1 cr. hr.)

PHED 1130 8004  TR    11:00- 12:20pm   Aug 26-Dec 11      Rm  G140
PHED 1100 8004  TR    11:00- 12:20pm   Aug 26-Dec 11      Rm  G140
Non-Credit Concurrent: 516790  81039                         Fee $39

PHED 1100 8504  MW    5:40-7:00pm     Aug 25-Dec 11       Rm  G027
PHED 1130 8504  MW    5:40-7:00pm     Aug 25-Dec 11       Rm  G027
Non-Credit Concurrent: 516475  81011                         Fee $39
Yoga provides techniques to reduce stress and risk of injury and helps you gain other health benefits to restore harmony and balance to your entire body. Instructor: Terry Gold

Outdoor Recreation // Credit course (1 cr. hr.)

PHED 1100 8502    T       5:40-8:30pm      Aug 26-Dec 11       Rm K126
Non-Credit Concurrent:  516792  81038                                   Fee $39
There will be a variety of activities involved with this class.  For additional information, contact Bill Neal 972-238-6267.   This is an Emeritus class for students 55 years and older.  Instructor: Bill Neal